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Tealights on metal shelf - Unity in Frederick

Wellness Activities

Spiritual Yoga

Through mindful breath, prayer, and gentle moving meditation, you will create wholeness and Oneness in body, mind, and spirit. Your body is a gift and is the vehicle for spiritual growth!

Everyone is welcome! Suitable for beginners.

Class fee $10.

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Tai Chi

Tai Chi class is suitable for all levels. Students are taught in an individualized manner and movements are tailored to the needs of each individual. 

Cost is $50 per month or $15 for drop-in. There is a discount for Unity members.

Taught by Sifu Rob Johnson:

Rob Johnson has more than 40 years experience in the Martial Arts. For the past two decades, he has specialized in the Chinese Internal Martial Arts of Tai Chi, Ba Gua Zhang, and Xing-Yi Chuan,

Curriculum:

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