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Tealights on metal shelf - Unity in Frederick

Wellness Activities

Spiritual Yoga

Event Date
Every week on Friday at 10:30am

Through mindful breath, prayer, and gentle moving meditation, you will create wholeness and Oneness in body, mind, and spirit. Your body is a gift and is the vehicle for spiritual growth!

Everyone is welcome! Suitable for beginners.

Class fee $10.

Unity Drumming Circle

Event Date
On the 4. Saturday each month at 6:30pm

Join us for an evening of drumming, chanting, meditation, and fun.

Candlelight Spiritual Yoga

Event Date
Every week on Monday at 6:00pm

Candlelight Yoga

Through mindful breath, prayer, and gentle moving meditation, you will create wholeness and Oneness in body, mind, and spirit. Your body is a gift and is the vehicle for spiritual growth!

Everyone is welcome! Suitable for beginners.

Class fee $10.

Tai Chi

Event Date
Every week on Tuesday at 10:00am, but not on: 12/25/2018, 01/01/2019

Tai Chi class is suitable for all levels. Students are taught in an individualized manner and movements are tailored to the needs of each individual. 

Cost is $50 per month or $15 for drop-in. There is a discount for Unity members.

Taught by Sifu Rob Johnson:

Rob Johnson has more than 40 years experience in the Martial Arts. For the past two decades, he has specialized in the Chinese Internal Martial Arts of Tai Chi, Ba Gua Zhang, and Xing-Yi Chuan.

Curriculum:

Wellness Classes

Event Date
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Unity in Frederick is hosting a monthly wellness class which will cover  various health-related topics on nutrition, fasting, and food lifestyles. Presenters will discuss the science surrounding these topics in depth and share their personal experiences. The classes will start at 11:30 and will last 1 - 1 1/2 hrs.

The September 9th class is titled: Losing Weight and Improving Your Health Without Counting Calories or Exercising" and will be facilitated by Jo Hendriks. 

Love offerings are welcome.

Practical Breathwork with Bob Sima & Shannon Plummer

Event Date
-

The Practical Breathwork program is just that. Practical. It is very specific and includes holotropic and shamanic breathwork techniques . 

The workshop will begin at 10a and conclude at 4p.  There will be a 45-minute lunch break.