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Tealights on metal shelf - Unity in Frederick

Wellness Activities

Candlelight Spiritual Yoga

Candlelight Yoga

Through mindful breath, prayer, and gentle moving meditation, you will create wholeness and Oneness in body, mind, and spirit. Your body is a gift and is the vehicle for spiritual growth!

Everyone is welcome! Suitable for beginners.

Class fee $10.

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Healing Circle

Healers from the community and Unity donate their time and talents.

15 minute sessions offered on massage tables and chairs.

Healing Modalities include:  Reiki, Healing Touch, Energy Healing, and Seated Massage

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Sanctuary and Zen Room, Unity in Frederick

Healing Yoga Series

Guided, ultra-gentle yoga practice using healing energy techniques

  • A Yoga practice with poses that include healing energy techniques

  • Healing techniques to boost your immune system - help with digestion - metabolism - hormones - hot flashes

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Sanctuary, Unity in Frederick

Journey to Radiant Health

Sunday Special:

A small group dedicated to supporting each other through education, prayer, and meditation, as we walk our own journey of radiant health for mind, body, and spirit.

Join us for one or all four - and invite your friends!

sunday specials

 

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Spiritual Yoga

Through mindful breath, prayer, and gentle moving meditation, you will create wholeness and Oneness in body, mind, and spirit. Your body is a gift and is the vehicle for spiritual growth!

Everyone is welcome! Suitable for beginners.

Class fee $10.

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Tai Chi

Tai Chi class is suitable for all levels. Students are taught in an individualized manner and movements are tailored to the needs of each individual. 

Cost is $50 per month or $15 for drop-in. There is a discount for Unity members.

Taught by Sifu Rob Johnson:

Rob Johnson has more than 40 years experience in the Martial Arts. For the past two decades, he has specialized in the Chinese Internal Martial Arts of Tai Chi, Ba Gua Zhang, and Xing-Yi Chuan,

Curriculum:

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