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Hands spell out LOVE - Unity in Frederick

Ongoing Activities

Spiritual Yoga

Event Date
Every week on Friday at 10:30am

Through mindful breath, prayer, and gentle moving meditation, you will create wholeness and Oneness in body, mind, and spirit. Your body is a gift and is the vehicle for spiritual growth!

Everyone is welcome! Suitable for beginners.

Class fee $10.

Book & Bag Discussion

Event Date
Every week on Friday at 12:00pm

Bring your lunch and join us on Fridays at noon for dynamic discussions.
No need to purchase the book and there is no advance reading! 

Current Book: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life 

Tai Chi

Event Date
Every week on Tuesday at 10:00am, but not on: 12/25/2018, 01/01/2019

Tai Chi class is suitable for all levels. Students are taught in an individualized manner and movements are tailored to the needs of each individual. 

Cost is $50 per month or $15 for drop-in. There is a discount for Unity members.

Taught by Sifu Rob Johnson:

Rob Johnson has more than 40 years experience in the Martial Arts. For the past two decades, he has specialized in the Chinese Internal Martial Arts of Tai Chi, Ba Gua Zhang, and Xing-Yi Chuan.

Curriculum:

Fun with Tap Dancing

Event Date
Every week on Friday at 8:30am, but not on: 06/21/2019

Is Tap Dancing something you always wanted to try...but is w-a-a-a-y outside of your comfort zone? Join us for Fun with Tap Dancing, an Intro Tap class for adults!

During the first 9-week session, you'll learn Basic Tap skills, enough to dance a short Irish dance as well as learn other Tap styles.

Tap shoes optional - Dance in sneakers or boots.

A sense of humor and lots of enthusiasm for adventure required!

Fun with Tap Dancing

Event Date
Every week on Monday at 4:00pm, but not on: 06/17/2019

Is Tap Dancing something you always wanted to try...but is w-a-a-a-y outside of your comfort zone? Join us for Fun with Tap Dancing, an Intro Tap class for adults!

During the first 9-week session, you'll learn Basic Tap skills, enough to dance a short Irish dance as well as learn other Tap styles.

Tap shoes optional - Dance in sneakers or boots.

A sense of humor and lots of enthusiasm for adventure required!

Community Dialogue and Pot Luck Lunch

Event Date
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Bring a dish to share with the community and join the conversation.  The Board will be sharing updates on our financials, future plans, and concerns,